On June 21st, 2026, I took part in the 24h run of Rhineland-Palatinate. What followed was an intense and rewarding journey across 76 kilometers in the blazing summer heat — a true endurance adventure.

A Strong Start

Right from the beginning, everything felt great. No issues, no aches, just fresh legs and a focused mind. I quickly found my rhythm and could fully enjoy the experience. Conditions were hot — around 28°C — but I felt well-prepared.

Fueling for Success

One of the key reasons this run went so well was my nutrition and hydration plan. Every 7 to 8 kilometers, I took a 30 kcal energy gel, and once every hour, I made sure to take a salt tablet. This strategy turned out to be spot-on: I stayed energized, hydrated, and avoided any cramping or dips in performance.

Staying Strong, Even as the Legs Tired

Up until about the 50-kilometer mark, everything went smoothly. After that, the legs started to feel heavy — naturally — but I was still able to keep moving, keep running. There were no mental lows, no struggles beyond the expected fatigue. I managed my pace, stayed cool, and kept fueling.

A Finish to Be Proud Of

After 76 kilometers, I stopped with a deep sense of satisfaction. There was no crash, no wall — just the kind of tired that comes from giving your best. It was tough, it was hot, but I finished strong and with a smile on my face.

Conclusion

The 24h run of Rhineland-Palatinate showed me what’s possible with the right mindset, a solid plan, and good self-awareness. I’m proud of these 76 kilometers — not because I pushed through suffering, but because I ran with focus, joy, and respect for the conditions.

Thanks to the organizers, volunteers, and fellow runners — I’ll be back!